The other day my good friend Mark Jennings-Bates and I were out for a ride, and I half jokingly said that I’m feeling the bug to do another Ironman Triathlon. Somehow that comment was taken seriously, and now I’m committed to training to compete in an Ironman event in 2013. Found this video this morning. [...]

This is a link to the Men’s Olympic Triathlon. It’s the whole race. But, the most exciting part is the last 5 minutes, or so. Fantastic!!

That’s how many times I’ve competed in the Kelowna Apple Triathlon. The only one on record that has signed up, started, and finished the race since it’s inception 26 years ago. There was only one year that the organizers cancelled the race an hour before start time because of a lightening storm, and flooding on [...]

I’ve been putting it off for a few weeks. Not sure why, but I was. But, this past weekend I made the decision to register for the Kelowna Apple Triathlon. This marks the 26th year that I have competed in this event, and every year I get asked if I’m going to do the race [...]

Earlier this year I made the decision to start training for triathlon again. It’s been about 5 years since I was totally in the zone. I never realized how much I missed the discipline of training for this sport. Over the past 5 years I’ve had a lot of distractions that have kept me from [...]